Yoga for Stress Reduction & Wellbeing

British Wheel of Yoga Qualified Teacher

Yoga is for All

It is a great way to keep strong and flexible physically and mentally

It also gives you a space in your life to quiet and calm your body, mind and emotions

It is an opportunity to let go of the bad habits of posture, breathing and stress which we pick up in our daily lives

Yoga is not a religion or a creed and contrary to popular belief it isn’t just for the young and fit, it can be practised by all bodies of any age and by either sex. Postures can be modified to suit all bodies and abilities, so it becomes Your Yoga – that works for you.

Hatha Yoga Classes Locally At
Packington Village Hall
High Street, Packington, Ashby-de-la-Zouch

Mondays 6.15 – 7.45 and 8.00 – 9.30 p.m.
Thursdays 1.30 to 3.00 p.m.

Moira Village Hall
17 Ashby Road, Moira, Swadlincote

Thursdays 7.00 – 8.30 p.m.
Wednesdays 1.15 – 2.45 p.m.

Smisby Village Hall
Main Street, Smisby, Ashby-de-la-Zouch
NEW! Starts the 16th of September

Tuesdays 7.00-8.30pm

Classes cost
A whole term or half a term paid in advance is £4.5 per session. One off attendance is £6

Classes will stop at the end of July and star back the week beginning the 8th of September for 14 weeks (except Smisby’s).

The British Wheel of Yoga (BWY) is the National Governing Body for Yoga in the UK and has been recognised as such by the Central Council for Physical Recreation (CCPR) and Sport England.

For more details phone Sandra on 07946 231581 or Email: sandradyoga@yahoo.co.uk