Health Coaching for Weight Loss

Fed up of yoyo dieting, taking the weight off only to put it back on again a few months later.

Wouldn’t it be better if you understood how the body functions? Sleep, rest, stress, diet, activity and self perception are all factors associated with weight gain and loss.

Health coaching provides an opportunity for small groups to share their, successes, challenges and barriers.

Join our groups or form a group of your own and find out how small lifestyle changes can make a big difference to your life and weight.

Call Di Fisher at Active Aims on 01509 229042

Diane Fisher
• Health and exercise specialist (Member of The American College of Sports Medicine)
• Postgraduate in Psychological Coaching (Member of the Coaching Association)